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Welcome to MyHeartCBT

At MyHeartCBT, I guide you through Cognitive Behavioral Techniques, nurturing resilience and well-being for a fulfilling life. Let's embark on your transformative journey towards empowerment and mindful living.

Embarking on Change, Together

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  • Feeling overwhelmed by life's changes?

  • Seeking a renewed sense of self?

  • Wondering how to find balance amidst chaos?

  • I offer a space to explore these questions through proven Cognitive Behavioral Techniques, supporting your path to a grounded and joyful life.

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A Bit About Cognitive Behavioural techniques. 

Personalised Attention for All Your Needs

  • In my practice, I apply Cognitive Behavioral Techniques to foster self-awareness and shift perspectives on life's challenges.

  • This approach is collaborative, requiring both our commitment.

  • It's not just external events, but our thoughts about them, that shape our feelings and behaviors.

  • Together, we can work towards profound and lasting change.

Your Journey with MyHeartCBT

At MyHeartCBT, I harness Cognitive Behavioral Techniques to forge a personalized Goal Map, steering thoughts and behaviors towards your goals. This approach highlights my dedication to your unique journey, setting my practice apart with a focus on customized strategies for growth and well-being.

Identifying and Challenging Negative Thoughts:

  • We'll work together to recognize and reframe unhelpful thought patterns, promoting a healthier mindset.

Developing Problem-Solving Skills:

  • Empowering you with strategies to effectively tackle life's challenges, enhancing your ability to navigate difficulties.

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Behavioral Activation:

  • Encouraging engagement in activities that boost mood and energy, fostering positive experiences and interactions.

Mindfulness and Relaxation Techniques:

  • Cultivating presence and serenity, these practices are key in navigating life’s ebbs and flows, enhancing your emotional agility and overall peace.

I felt truly heard for the first time in a long while. Isaac created a space where I could express myself freely without fear of judgment. Exploring my thoughts and behaviors through CBT techniques he provided has been an enlightening and transformative experience.
Sky
Zen Stones

Contact Me

  • I love helping my people develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

Online via Google Meets

myheartcbt@gmail.com

+31 616081952

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The lotus flower symbolizes purity and enlightenment, as it rises unsullied through muddy waters to bloom beautifully, untouched by the impurity around it.
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